Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, meditation and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti.
Kundalini is a spiritual energy that's said to be located at the base of your spine.
The purpose of Kundalini yoga is to promote spiritual enlightenment. There are several science-backed benefits of Kundalini yoga.
According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation.